Hours:

• MONDAY - FRIDAY    5:30am - 10:00pm
• SATURDAY                7:00am - 7:00pm
• SUNDAY                    7:00am - 5:00pm

Cardio Kick Boxing - This phenomenal class combines aerobic kickboxing, self-defense, and boxing all done to today's hottest music.  Fill up your water bottle, bring your towel, and be prepared to burn over 800 calories per hour!

Pilates - A full body workout that builds muscles without bulk through a series of controlled, precise movements.  The exercises, which focus on proper alignment, improve flexibility and strength to the abdominal and back muscles.  Emphasis is on proper breathing, concentration, and quality.  Do the "in" thing and try pilates!

Muscle Conditioning - This sculpting class will utilize a variety of strength training accessories such as hand weights, body bars, and the latest muscle conditioning equipment all within our Group Exercise Studio.

Spinning - A group fitness activity in which each person rides a specially designed stationary bike to music.  This 45-minute class combines high intensity workout with non-impact training techniques.

Just Abs - This 30 minute class targets all areas of the abdominal muscles.  Get that flat stomach, six-pack abs and healthy back you want.

Yoga - A system of exercises to promote control of the body and mind.  This class develops flexibility, strength and endurance through practice of postures and breathing.

30/30 - A great combination class made up of 30 minutes of Cardio and 30 minutes of Muscle Conditioning (check out schedule to see what the class mix is).

Step - A great cardio class using actual step platforms.  It is the cardio class that has stood the test of time.

Tae Bo - A high intensity cardio kick boxing class!

Boot Camp - A combination of cardio drills and muscle conditioning exercises to provide an easy to follow yet challenging workout.

Zumba - The latest dance craze - Zumba!  Latin American dance.